Feeding children can be challenging. It is sometimes hard to know if you’re getting it right.
We want the best for our children, and we often think that means making sure they eat the right amounts of the right foods. Research tells us that we also need to think about how we’re supporting children to eat, and the messages they receive about food.
With more children attending child care for the vast majority of their day, early learning settings are critically important for promoting children’s optimal growth and development during foundational years.
Opportunities for nourishment in these settings are especially important as more than one in four children experience food insecurity at home.
What does responsive feeding mean?
Children are born with the ability to recognize their own hunger and fullness.
Over time, this capacity may shift as cultural and social beliefs around feeding young children — and financial stress or food insecurity — can result in caregivers overriding children’s internal cues by controlling their food intake. This can involve pressuring them to eat, restricting food or using food to reward behaviour.
It takes time for young children to learn about different foods and textures. Some children are adventurous eaters who may be excited to try new foods and accept them more quickly. Other children may be naturally more cautious eaters and need support or extra time.
(Curated Lifestyle/Unsplash)
A responsive feeding environment allows children to communicate their feelings of hunger and fullness, and in this way encourages children to regulate their own eating.
When caregivers respect a child’s autonomy, children can build comfort with a wide variety of foods and textures. This allows children to practise self-regulation by responding to feelings of hunger and fullness, and develop a lifelong healthy relationship with food.
Responsive feeding in child care
We established the CELEBRATE Feeding project, which stands for Coaching in Early Learning Environments to Build a Responsive Approach to Eating and Feeding.
Our project has worked with child-care programs in Nova Scotia and Prince Edward Island. It supports early childhood educators to build their confidence and skills in responsive feeding — while fostering the joy of eating through an environment that celebrates diversity and inclusion.
We developed the CELEBRATE Feeding Approach as a flexible framework to support key educator behaviours in priority areas of change. These areas include mealtime routines and how educators talk about food throughout the day.
(AP Photo/Elaine Thompson)
Educators discovered their powerful impact through role modelling when they sit and eat the same foods as children.
When we support children in having control of what and how much goes on their plate, they build autonomy with their decisions about the food as well as physical and fine-motor skills.
Reducing pressure
Through CELEBRATE Feeding, educators reshaped their language to reduce pressure on children to eat more or less, or to eat certain foods.
This meant moving away from coercing, praising or rewarding children based on what they were eating. Children may take a bite when pressured to eat, but in the long-term this pressure can backfire and make them less willing to accept the food.
We encouraged educators to focus on more neutral language by avoiding labelling foods as good or bad, and not pressuring children to eat more or less of certain foods.
Table talk
Educators also engaged children in conversations at the table that were not just about food. Focusing on connection and fun at the table, rather than worrying about what children are eating, can especially help children who may be stressed at mealtime because of household food insecurity or because they have been labelled as difficult or picky eaters.
We want to create a safe, positive environment for children to enjoy a variety of foods and avoid attaching feelings of guilt and shame to food.
Read more:
School lunches, the French way: It’s not just about nutrition, but togetherness and bon appetit
Encouraging food exploration
Educators were coached to provide repeated opportunities for children to explore foods, without the expectation to eat or taste. This was achieved through meals and play, gardening, cooking, sensory activities and food-related books, songs and materials.
Children explored food through sight, smell, touch and taste in positive and joyful ways to support their curiosity and confidence as competent eaters.
Shifting perspectives around eating
Changing our approach around food can be hard. As adults, our own personal values and beliefs around food have been shaped throughout our lives. Our cultural and social beliefs around food, financial stress or food insecurity influence what we say and do when we’re with children.
Engaging families in this process and keeping equity and inclusion at the forefront can help create food environments that support everyone.
One director of a child-care program told us that in every facet of a child’s life, educators viewed children as capable and confident except when it came to food. Participating in the CELEBRATE Feeding project was a game-changer for shifting perspectives for her and her team.
A perspective shift means that we need to trust that while adults’ concern for children’s nutrition is genuine and well-meaning, children are capable of practising self-regulation by responding to feelings of hunger and fullness.
Prioritizing curiosity and joyfulness
Educators have been overwhelmingly receptive to rethinking their approach to feeding children by prioritizing curiosity and joyfulness rather than coercion and obligation.
We are continuing to share these messages through professional development and resources on our website.
While it sometimes feels hard to get it right when feeding children, we encourage caregivers to take a breath and aim for connection at the table.
Creating trust, confidence and enjoyable food memories are perhaps more important for long-term health than one resentful bite of broccoli.
